WEIGHT MANAGEMENT: TAKE CONTROL OF YOUR HEALTH
WEIGHT MANAGEMENT
Your new year’s resolutions might seem a long way in the past now. However, we are here to help you make 2022 your healthiest year yet. Achieving a healthy weight helps your confidence and general wellbeing and can help prevent various weight related health issues including heart disease and diabetes. Weight Management can also play a large part in helping you control your cholesterol, blood pressure, and blood sugar.
Weight control is all about balancing your food and fluid intake with the physical exercise you take. The Doctors Clinic Group is here to help you achieve your goals in the healthiest and most sustainable way possible.
WHY A HEALTHY WEIGHT IS IMPORTANT
It may feel trivial to worry about weight in the current climate. However, an unhealthy weight can have a direct negative impact on your immune system and lead to a number of serious and potentially life-threatening conditions.
These include:
- Stroke
- Coronary heart disease
- Type 2 diabetes
- Certain cancers such as breast cancer and bowel cancer
- Sleep apnoea
- High blood pressure
- High cholesterol
An unhealthy weight can also lead to mental health struggles such as depression and low self-esteem.
WEIGHT MANAGEMENT PROGRAMME
The weight management programme at The Doctors Clinic Group is designed for adults who want to create long-lasting changes to their behaviour and lifestyle. The goal of this programme is to not only lose weight but to support you in maintaining a healthy weight long after the programme is complete.
We do not believe in fad diets, rather our weight management programme, which is run by a team of fully qualified experts, will offer you the personalised support and advice you need to meet your individual goals. So regardless of any pre-existing health conditions, dietary requirements or background, we will come up with a plan that works for you and we will be right there with you as you work towards a happier and healthier self.
HOW THE DOCTORS CLINIC GROUP CAN HELP
Our weight management programme is tailored to you and we work together to create attainable and measurable goals. The purpose of this weight management programme is to learn techniques and processes that will allow you to maintain your ideal weight. We achieve this through a series of lifestyle changes including diet, exercise and more. Our weight management programme is 3 months long. We believe is enough time to reach your goals and develop the confidence to continue on a path to healthy living long-term. To book your weight management programme, click here.