IBUPROFEN VS PARACETAMOL
For pain relief, aren’t they just the same? Or is paracetamol better than ibuprofen in some situations, and vice versa. We explain the difference between the two.
Health Blog
News and helpful articles
DEEP VEIN THROMBOSIS
The #1 piece of advice given when going on a long-haul flight is to get up and moving – not just to keep yourself occupied, but mainly to reduce the risk of developing Deep Vein Thrombosis. Arising from a variety of causes, DVT may lead to a pulmonary embolism if it is ignored, therefore read today’s blog post to clue yourself up on all thing’s DVT.
Understanding Endometriosis
Endometriosis is a complex and often misunderstood condition that affects millions of women worldwide. Despite its prevalence, there is a lack of awareness and understanding surrounding this reproductive health disorder. We’ve put together everything you need to know about endometriosis – from its definition and symptoms to diagnosis, treatment options, and the impact it can […]
Top 10 Monday motivation tips
Monday, often viewed as the gateway to a new workweek, can sometimes feel like a formidable challenge. However, with the right approach and mindset, you can transform Monday into a day of inspiration and productivity. The start of the week provides an opportunity to set the tone for the days ahead and establish positive habits. […]
Love your heart this Valentines Day
Ah, Valentine’s Day – a time when love is in the air, and hearts are everywhere! But we’re not talking about the pretty hearts that decorate cards and shops this time of year, we’re talking about that pretty important organ beating in your chest. While the day is typically associated with sweet treats and romantic […]
10 step guide to achieving self-love
We can all be a little guilty of being unkind to ourselves and not giving ourselves the TLC we need and deserve. Some small changes to your lifestyle and reframing the way you think about yourself will work wonders for your mental well-being and help you on the path to achieving self-love. There’s no […]
How to have a healthy Pancake Day
It’s Pancake Day, where the aroma of sizzling batter fills the air, and the excitement of flipping fluffy delights get us through the day! This year, let’s embark on a delicious journey that not only tantalizes our taste buds but also nourishes our bodies. Say goodbye to the guilt associated with indulging in this delightful […]
Understanding Tinnitus: The Ringing in Your Ears
Tinnitus is a condition that affects millions of people worldwide, yet it often goes unnoticed or misunderstood. The term “tinnitus” refers to the perception of sound in the ears or head when no external sound source is present. This phantom noise can take various forms, such as ringing, buzzing, hissing, or clicking, and may be […]
Cold Fingers? Maybe it’s Raynauds
Have you ever been so cold, you couldn’t feel your fingers? Or you’ve noticed them turning white, with a pins and needles sensation in them? Often dismissed as normal reactions to the cold, these symptoms are in fact of the condition known as Raynaud’s! Read on for more information on this common condition.
10 Tips for Successfully Navigating Dry January
As the new year kicks off, many individuals embark on a journey known as “Dry January,” a month-long commitment to abstain from alcohol. Whether you’re looking to reset your body, save some money, or simply break free from the grip of habit, navigating a dry month can be both challenging and rewarding. To help you […]