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Health Blog

News and helpful articles

What is Vitamin D? Understanding the Sunshine Vitamin
Welcome to the sunny side of health! Today, we’re diving into the world of vitamin D, often dubbed the “sunshine vitamin.” It’s not just another letter in the alphabet soup of nutrients; it’s a key player in keeping you healthy and happy. But what exactly is vitamin D? Why do we need it? And how […]

TOP TIPS FOR A GOOD NIGHT’S SLEEP
Stuck counting sheep and jealous of the people who fall asleep as soon as their heads hit the pillow? In today’s blog post, we are sharing our top 10 tips to help you get a better night’s sleep.

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How healthy is your liver? 
The liver, often overlooked and underestimated, plays a crucial role in maintaining your overall health. Positioned in the upper right side of your abdomen, this remarkable organ is responsible for a myriad of essential functions. It acts as a powerhouse for metabolism, aids in digestion, and detoxifies harmful substances in the bloodstream. The liver produces […]

10 things you didn’t know about sun cream
Ah, sun cream—the unsung hero of beach bags and summer picnics! We slather it on to fend off sunburns and keep our skin youthful, but how much do we know about this creamy, protective potion? While we might think of sun cream as just another summertime necessity, there’s a whole lot more to this UV-fighting […]

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What is a digital detox?
In our fast-paced, always-connected world, taking a digital detox might sound like a radical idea. But trust us, it’s worth it! Welcome to the world of digital detoxing, where the Wi-Fi is weak but the connection to life is strong. What exactly is a digital detox? Picture this: You, your favourite blanket, and a steaming […]

Summer Blues: Managing SAD during the summer
When we think of Seasonal Affective Disorder (SAD), our minds often jump to the cold, dark months of winter. However, it’s important to recognize that SAD can also rear its head during the seemingly joyful days of summer. While it might seem counterintuitive, some individuals experience a dip in mood and energy levels during the […]

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IBUPROFEN VS PARACETAMOL
For pain relief, aren’t they just the same? Or is paracetamol better than ibuprofen in some situations, and vice versa. We explain the difference between the two.

HOW TO BECOME A RUNNER
Have you been toying with the idea of going for a run? Do you see all these people running around parks, along rivers and through the streets and think, “I could never do that”? We’ll let you in on a little secret…you absolutely can! Getting into running doesn’t have to be difficult, once you get […]

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DEEP VEIN THROMBOSIS
The #1 piece of advice given when going on a long-haul flight is to get up and moving – not just to keep yourself occupied, but mainly to reduce the risk of developing Deep Vein Thrombosis. Arising from a variety of causes, DVT may lead to a pulmonary embolism if it is ignored, therefore read today’s blog post to clue yourself up on all thing’s DVT.

Understanding Endometriosis
Endometriosis is a complex and often misunderstood condition that affects millions of women worldwide. Despite its prevalence, there is a lack of awareness and understanding surrounding this reproductive health disorder. We’ve put together everything you need to know about endometriosis – from its definition and symptoms to diagnosis, treatment options, and the impact it can […]

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