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Health Blog

News and helpful articles

Staying active over the holidays: fun ways to move
As the winter holidays approach, many of us look forward to cosy evenings, hearty meals, and catching up with loved ones. While it’s important to enjoy this special time of year, the colder months and festive indulgences can make it all too easy to let our usual activity levels slip. Staying active during the holidays […]

Winter skin survival guide: How to keep your glow
Winter is a time for cosy jumpers, hot drinks, and crisp walks in the frosty air. But while the season has its charms, it can also wreak havoc on our skin. The biting winds, central heating, and drop in humidity can leave your skin feeling dry, tight, and uncomfortable. But don’t worry, with a little […]

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Keeping your family healthy this Christmas
Top 10 tips for a healthy and happy holiday season As the festive season approaches, it’s easy to get swept up in the excitement of holiday celebrations and indulgent treats. However, maintaining a healthy lifestyle is crucial—especially during a time when overindulgence can often become the norm. To help your family enjoy a joyful and […]

How to Prevent Colds and Flu
A Practical Guide for Staying Healthy All Season As the colder months approach, so does the season of sniffles, coughs, and that all-too-familiar feeling of fatigue that signals a cold or flu may be on the way. Colds and flu can range from mildly annoying to downright debilitating, but there are plenty of ways to […]

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Is it a health trick or treat?
True or False? In the world of healthcare we are fed a huge diet of conflicting information and it’s difficult to sift out the tricks from the treats! We’ve compiled some common health myths to help you understand what’s correct and what’s a load of codswallop! See if you can guess what’s a trick or […]

How to get rid of a cold
Everyone wants to know how to get rid of cold but the truth of the matter is it’s quite challenging to do alone. With same-day appointments, we can help you feel better quickly:   BOOK GP APPOINTMENT   As the temperature drops and the leaves start to fall, cold and flu season makes its unwelcome […]

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BLOOD PRESSURE: THE HIGHS & THE LOWS
Following on from Diabetes, another common condition affecting our more senior population is high blood pressure. We answer those important questions that many people have, including, “What’s a normal blood pressure, and what is high?”, and “Why is my doctor so concerned about high blood pressure?!”

Getting Ready for September
Tips to Stay Healthy, In Shape, and Mentally Fit Post-Summer As the lazy days of summer gradually give way to the crisp mornings and busier schedules of September, it’s easy to feel a bit overwhelmed. The transition from summer relaxation to the structured rhythm of autumn can be a challenge, but it’s also an opportunity […]

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Mental health in the heat: Strategies to stay cool and calm
As the temperatures rise, so can our stress levels. Whether it’s a sweltering summer day or an unexpected heatwave, the heat can significantly impact our mental health. It’s not just physical discomfort we face; extreme heat can exacerbate feelings of anxiety, irritability, and exhaustion. Here are some effective strategies to stay cool and calm to […]

What is Vitamin D? Understanding the Sunshine Vitamin
Welcome to the sunny side of health! Today, we’re diving into the world of vitamin D, often dubbed the “sunshine vitamin.” It’s not just another letter in the alphabet soup of nutrients; it’s a key player in keeping you healthy and happy. But what exactly is vitamin D? Why do we need it? And how […]

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