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Health Blog

News and helpful articles

How to Prevent Colds and Flu
A Practical Guide for Staying Healthy All Season As the colder months approach, so does the season of sniffles, coughs, and that all-too-familiar feeling of fatigue that signals a cold or flu may be on the way. Colds and flu can range from mildly annoying to downright debilitating, but there are plenty of ways to […]

Is it a health trick or treat?
True or False? In the world of healthcare we are fed a huge diet of conflicting information and it’s difficult to sift out the tricks from the treats! We’ve compiled some common health myths to help you understand what’s correct and what’s a load of codswallop! See if you can guess what’s a trick or […]

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How to boost your immune system
How to boost your immune system: 10 effective strategies In our ever-changing world, maintaining a robust immune system is of paramount importance. Your immune system is your body’s natural defence against pathogens and illnesses, and there are numerous ways to strengthen it naturally. As we approach the winter months and cold and flu becomes more […]

7 WAYS TO COMBAT STRESS
Everybody gets stressed. It’s a natural response your body has to challenges or threats. It tends to happen when we feel like we are in a situation we can’t control. A small amount of stress can usually help us complete tasks or drive us to push ourselves further. However, high levels of stress over a […]

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CHOLESTEROL: FRIEND OR FOE?
Good, bad, high, low, total, score, ratio – the world of cholesterol is a complicated one. However, since cholesterol plays such a key role in cardiovascular health, isn’t it time we brushed up on our cholesterol awareness?

BLOOD PRESSURE: THE HIGHS & THE LOWS
Following on from Diabetes, another common condition affecting our more senior population is high blood pressure. We answer those important questions that many people have, including, “What’s a normal blood pressure, and what is high?”, and “Why is my doctor so concerned about high blood pressure?!”

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Getting Ready for September
Tips to Stay Healthy, In Shape, and Mentally Fit Post-Summer As the lazy days of summer gradually give way to the crisp mornings and busier schedules of September, it’s easy to feel a bit overwhelmed. The transition from summer relaxation to the structured rhythm of autumn can be a challenge, but it’s also an opportunity […]

Mental health in the heat: Strategies to stay cool and calm
As the temperatures rise, so can our stress levels. Whether it’s a sweltering summer day or an unexpected heatwave, the heat can significantly impact our mental health. It’s not just physical discomfort we face; extreme heat can exacerbate feelings of anxiety, irritability, and exhaustion. Here are some effective strategies to stay cool and calm to […]

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What is Vitamin D? Understanding the Sunshine Vitamin
Welcome to the sunny side of health! Today, we’re diving into the world of vitamin D, often dubbed the “sunshine vitamin.” It’s not just another letter in the alphabet soup of nutrients; it’s a key player in keeping you healthy and happy. But what exactly is vitamin D? Why do we need it? And how […]

TOP TIPS FOR A GOOD NIGHT’S SLEEP
Stuck counting sheep and jealous of the people who fall asleep as soon as their heads hit the pillow? In today’s blog post, we are sharing our top 10 tips to help you get a better night’s sleep.

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