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Health Blog

News and helpful articles

10 Tips for Successfully Navigating Dry January
As the new year kicks off, many individuals embark on a journey known as “Dry January,” a month-long commitment to abstain from alcohol. Whether you’re looking to reset your body, save some money, or simply break free from the grip of habit, navigating a dry month can be both challenging and rewarding. To help you […]

How to make a new year’s resolution and stick to it
We’re very close to the new year and that means lots of us are thinking about what we can do in 2024 to improve ourselves. You might have one big goal you want to work towards or lots of little resolutions you’re thinking about. Sometimes it can all feel a bit overwhelming, and entering a […]

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Staying active over the holidays: fun ways to move
As the winter holidays approach, many of us look forward to cosy evenings, hearty meals, and catching up with loved ones. While it’s important to enjoy this special time of year, the colder months and festive indulgences can make it all too easy to let our usual activity levels slip. Staying active during the holidays […]

Winter skin survival guide: How to keep your glow
Winter is a time for cosy jumpers, hot drinks, and crisp walks in the frosty air. But while the season has its charms, it can also wreak havoc on our skin. The biting winds, central heating, and drop in humidity can leave your skin feeling dry, tight, and uncomfortable. But don’t worry, with a little […]

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The gift of self-care: prioritising your wellbeing this Christmas
The festive season is often dubbed the most wonderful time of the year. But let’s face it, it can also be the most overwhelming and exhausting. Between endless to-do lists, social commitments, and the pressure to create the “perfect” Christmas, it’s easy to let self-care fall by the wayside. This year, why not make your […]

Keeping your family healthy this Christmas
Top 10 tips for a healthy and happy holiday season As the festive season approaches, it’s easy to get swept up in the excitement of holiday celebrations and indulgent treats. However, maintaining a healthy lifestyle is crucial—especially during a time when overindulgence can often become the norm. To help your family enjoy a joyful and […]

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How to Prevent Colds and Flu
A Practical Guide for Staying Healthy All Season As the colder months approach, so does the season of sniffles, coughs, and that all-too-familiar feeling of fatigue that signals a cold or flu may be on the way. Colds and flu can range from mildly annoying to downright debilitating, but there are plenty of ways to […]

Is it a health trick or treat?
True or False? In the world of healthcare we are fed a huge diet of conflicting information and it’s difficult to sift out the tricks from the treats! We’ve compiled some common health myths to help you understand what’s correct and what’s a load of codswallop! See if you can guess what’s a trick or […]

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How to boost your immune system
How to boost your immune system: 10 effective strategies In our ever-changing world, maintaining a robust immune system is of paramount importance. Your immune system is your body’s natural defence against pathogens and illnesses, and there are numerous ways to strengthen it naturally. As we approach the winter months and cold and flu becomes more […]

How to get rid of a cold
Everyone wants to know how to get rid of cold but the truth of the matter is it’s quite challenging to do alone. With same-day appointments, we can help you feel better quickly:   BOOK GP APPOINTMENT   As the temperature drops and the leaves start to fall, cold and flu season makes its unwelcome […]

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